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Mark Zuckerberg invents ‘sleep box’ to help his wife, others get better night’s rest

Screengrab from Instagram

In an Instagram post, Mark Zuckerberg shared a problem in his household that many parents — even those who didn’t help create Facebook — might find familiar: Getting a good night’s rest.

“Being a mom is hard, and since we’ve had kids Priscilla has had a hard time sleeping through the night,” Zuckerberg wrote, referring to his wife, Priscilla Chan. “She’ll wake up and check the time on her phone to see if the kids might wake up soon, but then knowing the time stresses her out and she can’t fall back asleep.”

Zuckerberg and Chan, a pediatrician and philanthropist, have two young daughters.

So Zuckerberg, co-founder of Facebook, built what he calls a “sleep box” for Chan’s bedside, he wrote Sunday on Instagram (also owned by Facebook).

The wooden box emits a faint light between 6 a.m. and 7 a.m. each morning, allowing Chan to simply check for a light if she wakes up during the night to know whether or not it’s time for the kids to get up, Zuckerberg wrote.

“And since it doesn’t show the time, if she wakes up in the middle of the night, she knows to just go back to sleep without having to worry about what time it is,” he wrote.

“As an engineer, building a device to help my partner sleep better is one of the best ways I can think of to express my love and gratitude,” Zuckerberg continued.

Zuckerberg says the device has been helping Chan sleep through the night and says friends have told him they’d also be interested in a “sleep box” — closing with a challenge to budding entrepreneurs.

“So I’m putting this out there in case another entrepreneur wants to run with this and build sleep boxes for more people!” Zuckerberg wrote.

View this post on Instagram

Being a mom is hard, and since we've had kids Priscilla has had a hard time sleeping through the night. She'll wake up and check the time on her phone to see if the kids might wake up soon, but then knowing the time stresses her out and she can't fall back asleep. So I worked on building her what I call the "sleep box". It sits on her nightstand, and between the hours of 6-7am it emits a very faint light -- visible enough that if she sees it she'll know it's an okay time for one of us to get the kids, but faint enough that the light won't wake her up if she's still sleeping. And since it doesn't show the time, if she wakes up in the middle of the night, she knows to just go back to sleep without having to worry about what time it is. So far this has worked better than I expected and she can now sleep through the night. As an engineer, building a device to help my partner sleep better is one of the best ways I can think of to express my love and gratitude. A bunch of my friends have told me they'd want something like this, so I'm putting this out there in case another entrepreneur wants to run with this and build sleep boxes for more people!

A post shared by Mark Zuckerberg (@zuck) on

This story was originally published April 29, 2019 at 8:35 AM with the headline "Mark Zuckerberg invents ‘sleep box’ to help his wife, others get better night’s rest."

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Don Sweeney
The Sacramento Bee
Don Sweeney has been a newspaper reporter and editor in California for more than 35 years. He is a service reporter based at The Sacramento Bee.
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