Southern California under an extreme heat watch from Jul. 14

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An extreme heat watch was released by the NWS Los Angeles/Oxnard CA on Wednesday at 12:46 p.m. valid from Tuesday, Jul. 14 until Thursday, Jul. 16. The watch is for San Luis Obispo County Inland Central Coast, Santa Lucia Mountains, Santa Barbara County Inland Central Coast, Santa Ynez Valley, Santa Barbara County Southeastern Coast, Santa Ynez Mountains Eastern Range, Ventura County Beaches, Ventura County Inland Coast, Lake Casitas, Ojai Valley, Central Ventura County Valleys, Malibu Coast, Los Angeles, Palos Verdes Hills, Western Santa Monica Mountains Recreational area, Eastern Santa Monica Mountains Recreational area, Calabasas and Agoura Hills, Southeastern Ventura County Valleys, Western Antelope Valley Foothills, Eastern Antelope Valley Foothills and Antelope Valley.

"Dangerously hot conditions with temperatures of 95 to 112 degrees away from the coast, and 85 to 95 near the coast possible," explains the NWS. "Monsoonal moisture will add to the discomfort level from the heat next week."

"There is a high risk for dangerous heat illness for anyone, especially for the very young, the very old, those without air conditioning, and those active outdoors," comments the NWS.

This watch is in effect until Jul. 16 at 8 p.m.

Protect yourself during a heat wave with these tips from the NWS

• Stay hydrated: Remember to drink plenty of fluids.
• Seek cool shelter: Opt for an air-conditioned room to stay comfortable.
• Avoid direct sun exposure: Protect yourself and check on vulnerable relatives and neighbors.
• Protect your little ones and furry friends: Never leave young children and pets alone in vehicles, especially during hot weather when car interiors can become dangerously hot in a matter of minutes.
• Exercise caution outdoors: If you work or spend time outside, take additional safety measures.
• Time your activities wisely: When possible, reschedule strenuous activities to early morning or evening.
• Recognize warning signs: Familiarize yourself with symptoms of heat exhaustion and heat stroke.
• Stay cool with clothing: Wear lightweight and loose-fitting clothing.

To reduce risk during outdoor work, the Occupational Safety and Health Administration (OSHA) recommends scheduling frequent rest breaks in shaded or air-conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. In an emergency, call 911.

Source: The National Weather Service

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This story was originally published July 8, 2026 at 12:49 PM.