Good mental health isn’t the absence of mental health struggles. Physical and emotional stress can trigger chemical changes in the brain. Coping skills help reduce stress and promote good mental health. Here are some tips to boost mood and increase happiness.
If you turn on the TV, you're bound to see advertisements for a variety of exercise programs guaranteed to help you get in shape and improve your cardiovascular health. But how much exercise do you really need to be heart-healthy? And what type of exercise is best?
Before the band's show at Golden 1 Center, Imagine Dragons lead singer Dan Reynolds jams with pediatric patients at "Sophie's Place," a music therapy room at Sutter Children's Center on October 3, 2017.
Lt. Gov. Gavin Newsom, gave a full-throated endorsement of Senate Bill 562, a proposed universal health care bill that stalled in the Legislature because Assembly Speaker Anthony Rendon said it lacked a financing plan. Newsom, running for governor in 2018, was speaking to the annual convention of the California Nurses Association Union in San Francisco on Sept. 22, 2017. The group has endorsed him.
Rick Burth, who served in Iraq and Afghanistan, said a novel treatment for post-traumatic stress disorder helped calm his symptoms of anxiety and anger. The procedure involves an injection of local anesthetic to the neck.
Julian Diaz retired early from his work in education to spend more time with his family and deal with treatment for his bladder cancer. In his last examination, cancer cells were found in his prostate.