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  • Video: Not Your Kids Coloring Books

    A new adult coloring class at the Arden-Dimick library is directed to the demographic age 50 and over. The adult coloring trend going around, said to be a stress reliever similar to knitting or painting but more accessible. Adult coloring books are now available online and in many bookstores. Video by Jose Villegas, jvillegas@sacbee.com

A new adult coloring class at the Arden-Dimick library is directed to the demographic age 50 and over. The adult coloring trend going around, said to be a stress reliever similar to knitting or painting but more accessible. Adult coloring books are now available online and in many bookstores. Video by Jose Villegas, jvillegas@sacbee.com
A new adult coloring class at the Arden-Dimick library is directed to the demographic age 50 and over. The adult coloring trend going around, said to be a stress reliever similar to knitting or painting but more accessible. Adult coloring books are now available online and in many bookstores. Video by Jose Villegas, jvillegas@sacbee.com

Adult coloring a welcome break from everyday stresses

October 12, 2015 03:00 AM

UPDATED October 14, 2015 02:14 PM

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  • 13 tips for mental health wellness

    Good mental health isn’t the absence of mental health struggles. Physical and emotional stress can trigger chemical changes in the brain. Coping skills help reduce stress and promote good mental health. Here are some tips to boost mood and increase happiness.