As hiking season nears, how can you stay safe on trails? Here’s what to know

Warmer temperatures on the way mean more Californians will be hitting the hiking trails — and more rescues involving lost, injured, unprepared or tired hikers.

Temperatures in the Sacramento area are expected to reach the mid-80s by Thursday, falling to the mid-70s by early next week, the National Weather Service said.

Modesto is expected to hit 90 degrees on Friday.

Here’s what to know about keeping safe while hiking:

How to be prepared while hiking

If you’re planning to hike, the National Park Service says there are 10 essentials you should take:

• Navigation: Pack a map, compass and a GPS system. Make sure you study your route beforehand and understand how to use the tools.
• Sun protection: Sunglasses, sunscreen and a hat can help protect your skin and eyes from UV rays.
• Insulation: A jacket, hat, gloves, raincoat and thermal underwear can help you be prepared for rapidly changing weather conditions.
• Illumination: A flashlight, lantern and headlamp can create light if you get stuck in the dark — and don’t forget to pack extra batteries.
• First-aid supplies: It’s a good idea to have a first-aid kit on hand while hiking. Check the expiration date on items before you pack them.
• Fire: Matches and a lighter can help start a fire to act as an emergency signal in times of need.
• Repair kit and tools: Duct tape, a knife, screwdriver and scissors can be helpful if items break during your hike or you need assistance.
• Nutrition: You should pack an extra day’s worth of food in case something goes wrong. Park officials recommend having “salty and easy to digest snacks.”
• Hydration: You should drink water often and before you start feeling thirsty. Keeping your body hydrated is “of utmost importance,” park officials said.
• Emergency shelter: Packing a tent, space blanket, tarp or lightweight shelter that shields you from the elements can help if severe weather occurs or your plan takes a turn.

What to do if you get lost while hiking

If you think you’re lost, experts say it’s best to stop where you are and not panic. You should review how you got to that point and if you’re able to see any landmarks around.

“Do not move at all until you have a specific reason to take a step,” officials with the U.S. Forest Service said.

You should come up with a plan but stay put unless you are “very, very confident in the route.”

There are steps hikers can take to avoid getting lost and be better prepared for the unexpected:

• Carry more than enough food and water.
• Take a compass that you know how to use, or have a GPS device on hand.
• Don’t rely solely on your cell phone. It probably won’t work because of a lack of signal or a depleted battery.
• Study the terrain and your route, and know how you’ll return.
• Have the right clothing. Sturdy hiking boots and layers can help you be prepared for rapidly changing weather conditions.
• Pack a blanket, flashlight and matches.
• Check with a local ranger for special warnings. They can tell you about “fires in the area, bear sightings, flooding, trail or road closures.”