When it comes to hydrating for athletes, what's best?

Water, sports drinks, energy drinks, milks and shakes. We have lots of choices when it comes to hydrating before a work-out or a game. Learn about the best ways to stay hydrated in this video from Cleveland Clinic.
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Water, sports drinks, energy drinks, milks and shakes. We have lots of choices when it comes to hydrating before a work-out or a game. Learn about the best ways to stay hydrated in this video from Cleveland Clinic.

What scorching temperatures mean for this week’s Track and Field championships

June 21, 2017 10:30 AM