Tips for making the most of table grapes

Nutrition: 1 cup of fresh grapes contains about 100 calories; that breaks down to about 4 or 5 calories per grape, depending on size. Grapes are high in vitamins C and K as well as such micronutrients as copper and manganese. Red, blue, black or purple grapes contain the same disease-fighting antioxidants found in red wine grapes. Grape skins contain the phytonutrient resveratrol, which helps reduce heart disease. Grape seeds, which are edible, also contain several vitamins and antioxidants.

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