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Sacramento resident Simeon Gant, executive director of Green Tech Education & Employment, gave up pork and meat for health reasons. Hector Amezcua The Sacramento Bee

Trying to cut back on eating meat? You’re a reducetarian

July 10, 2017 04:00 AM

UPDATED July 10, 2017 01:30 PM

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13 tips for mental health wellness 1:19

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  • 13 tips for mental health wellness

    Good mental health isn’t the absence of mental health struggles. Physical and emotional stress can trigger chemical changes in the brain. Coping skills help reduce stress and promote good mental health. Here are some tips to boost mood and increase happiness.