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  • "No greater feeling": Roseville man describes conquering opiate addiction

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Zack Armbrust, 25, of Roseville, says his rehab treatment and support from others helped him get clean after several years of prescription drug and heroin addiction. Claudia Buck The Sacramento Bee
Zack Armbrust, 25, of Roseville, says his rehab treatment and support from others helped him get clean after several years of prescription drug and heroin addiction. Claudia Buck The Sacramento Bee

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UPDATED September 09, 2016 05:30 PM

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More Videos

13 tips for mental health wellness 1:19

13 tips for mental health wellness

10 things to know about this great Sacramento Thanksgiving tradition 1:02

10 things to know about this great Sacramento Thanksgiving tradition

4,500-calorie meals and other fun Thanksgiving facts 1:35

4,500-calorie meals and other fun Thanksgiving facts

Who will stay, who will go? 49ers' five most intriguing free-agency decisions 2:07

Who will stay, who will go? 49ers' five most intriguing free-agency decisions

California's public pension crisis is bad and getting worse 1:45

California's public pension crisis is bad and getting worse

This is what the interstellar visitor passing through our solar system looks like 0:47

This is what the interstellar visitor passing through our solar system looks like

S.F. residents surrender wild boar to shelter after planning to keep him as a pet 2:13

S.F. residents surrender wild boar to shelter after planning to keep him as a pet

'Are you kidding me?': Officer alleges discrimination by CHP for his military status 1:14

'Are you kidding me?': Officer alleges discrimination by CHP for his military status

Former NBA player John Salley talks about Deuces, his new Los Angeles-based marijuana venture 2:02

Former NBA player John Salley talks about Deuces, his new Los Angeles-based marijuana venture

LiAngelo Ball, UCLA teammates arrive back on American soil after arrest in China 0:56

LiAngelo Ball, UCLA teammates arrive back on American soil after arrest in China

  • 13 tips for mental health wellness

    Good mental health isn’t the absence of mental health struggles. Physical and emotional stress can trigger chemical changes in the brain. Coping skills help reduce stress and promote good mental health. Here are some tips to boost mood and increase happiness.