How your body’s inner clock controls your day

Our body’s circadian clock determines the best times for eating, sleeping, working out and doing other daily activities. What are key times as we spin through 24 hours?
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Our body’s circadian clock determines the best times for eating, sleeping, working out and doing other daily activities. What are key times as we spin through 24 hours?

Why you should wake up at 6 a.m., work out at 5 p.m. and be in bed by 10 p.m. every day

May 08, 2017 08:00 AM