Our body’s circadian clock determines the best times for eating, sleeping, working out and doing other daily activities. What are key times as we spin through 24 hours? Sharon Okada sokada@sacbee.com
Our body’s circadian clock determines the best times for eating, sleeping, working out and doing other daily activities. What are key times as we spin through 24 hours? Sharon Okada sokada@sacbee.com

Health & Medicine

May 08, 2017 8:00 AM

Why you should wake up at 6 a.m., work out at 5 p.m. and be in bed by 10 p.m. every day

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