Can recipes really be nutritious, delicious and filling, yet still be low enough in calories to help you drop a few pounds?
If that sounds too good to be true, you’ve been missing out on what has become a major global movement – WFPB. And no, that “F” has nothing to do with fried chicken!
It actually stands for the “whole foods plant-based” diet. More and more people are buying into it because it allows you to eat until you’re full and happy without having to keep track of calories.
In January, we launched a series of stories called the 30-Day Challenge. The first month-long challenge had to do with weight loss and overcoming poor eating habits. We heard from many readers who wanted more information, along with some who said they had finally found success by revamping their eating habits to emphasize the WFPB way of eating.